Why & how to ditch the “Good” vs. “Bad” food labels

What you eat does not make you “good” or “bad” …in that moment, that day, that week and it definitely doesn’t define or reflect your character or value as a person. You’re not “good” for eating a salad. It makes you a person who eats salad. On the flip side… having cake does not make … Continue reading Why & how to ditch the “Good” vs. “Bad” food labels