1. 1 head cauliflower
  2. 1 cup Frank’s Red Hot (or hot sauce of your choice)
  3. 1 cup flour of your preference (I used Trader Joe’s brown rice flour)
  4. 2 eggs
  5. Garlic powder
  6. Salt & pepper


  1. Preheat oven to 425F and chop cauli into bite size pieces
  2. In bowl mix flour, eggs and spices
  3. Coat cauli with mixture and place in oven for ~20 mins til crispy
  4. Take out of oven and top with hot sauce that’s been heated up in sauce pan
  5. Serve how you like (I serve mine with celery and blue cheese)
  6. To make this vegan friendly just leave out the eggs and blue cheese (can also sub with Primal Kitchen Foods ranch dressing made with avocado oil)

Happy game day!! Enjoy!