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👆🏻5 signs you’re healing your relationship 👆🏻5 signs you’re healing your relationship with food🥰🥪🍦
Intentions are everything!✨ . Just like with int Intentions are everything!✨
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Just like with intuitive eating where self-care, joy and focusing on how you *feel* and want to feel is key - the same goes for joyful movement! Activities that bring you joy that also make you feel good in your body is much healthier for your physical AND mental health than those intended to manipulate and/or shrink your body. Additionally, intrinsic motivation for movement tends to last a lot longer than the short-term motivation often paired with dieting.
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These days joyful movement for me looks like stroller walks with my son👶🏼 or physical therapy/strength training (an important part of my self-care routine) with  @houseofphysicaltherapy 🥰🏋🏻‍♀️What are some of your favorite ways to move your body? 
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#antidiet #antidietdietitian #intuitiveeating #intuitiveeatingofficial #joyfulmovement #dietculturedropout #dietculture #haes #bedrecovery #selfcarenotcontrol #foodfreedom #progressnotperfection #healthjourney #antidiet #nondietspproach #allfoodsfit #effyourbeautystandards #haes #edwarrior #intuitiveeating #selfcare #inenerchildwork #innerchild #healthyeating #dietitian #gentlenutrition #nondiet graphic by @katherinesnare
Morning PSA🚨your weight, shape or size does not Morning PSA🚨your weight, shape or size does not determine your worth as a human being.
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Additionally, you don’t need to earn your worthiness. You already are worthy just as you are. Diet culture wants us to believe that we are only worthy when we are at a certain weight and if we are not there we need to be continuously striving for it (sigh!🙄) Not only is this a lie and straight up🤬💩but it’s the driving belief keeping people stuck in the diet cycle and allows the billion dollar diet industry to remain profitable😡
What to expect when you first start intuitive eati What to expect when you first start intuitive eating➡️➡️➡️ **keep in mind everyone is different, but these are some common themes I see come up in a lot of my client discussions!
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For those of you on your own intuitive eating journey— what has your experience been relating to expectations vs reality when it comes to healing your relationship with food?

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