Why & how to ditch the “Good” vs. “Bad” food labels
What you eat does not make you “good” or “bad” …in that moment, that day, that week and it definitely doesn’t define or reflect your character or value as a person. You’re not “good” for eating a salad. It makes you a person who eats...
Self-care OVER Self-control
The terms self-control and willpower are often used interchangeably to describe the seemingly “virtuous” act of restricting something such as a desire or emotion. Based on my experience both personally as a human and professionally as a dietitian & health coach...
Self-care is NOT selfish
“AN EMPTY LANTERN PROVIDES NO LIGHT. SELF-CARE IS THE FUEL THAT ALLOWS YOUR LIGHT TO SHINE BRIGHTLY.” Happy December! As we are in the midst of the holiday season I wanted to address something that is SO important this time of year: self-care. The holidays can get...
What is Intuitive Eating?
Embracing your inner infant… We are all (for the most part) born with an innate ability to regulate our food intake. As babies we instinctly knew what, when, and how much food we needed for our body to be healthy and grow. However, for some of us our ability to...
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