Hunger & Fullness

Hunger & Fullness

“Eat when you’re hungry & stop when you’re full”. This advice is often easier said that done! When we’re children, we eat when we’re hungry, and stop when we’re full. There’s little external factors that alter us from using our bodies...
International No Diet Day

International No Diet Day

May 6 is International No Diet Day. It was started by British feminist Mary Evans Young who battled body image issues for years. In 1992, after seeing other women experience similar struggles to her, she took action to create a day dedicated to promoting a healthy...
What is Intuitive Eating?

What is Intuitive Eating?

Embracing your inner infant… We are all (for the most part) born with an innate ability to regulate our food intake. As babies we instinctly knew what, when, and how much food we needed for our body to be healthy and grow. However, for some of us our ability to...