Banana & Oat Flour Pancakes

Banana & Oat Flour Pancakes

Ingredients: 2 ripe bananas (extra if needed for toppings) 2 eggs 1 cup oat flour (I use Bob’s red mill) 1/4 cup almond milk 1 tsp baking powder 1 tsp vanilla Coconut oil for the pan Recipe: Mash the 2 bananas in a bowl with a fork Mix in the eggs to the mashed...
Split Pea Soup

Split Pea Soup

Now that it’s officially December and the weather is getting colder (or should be at least) I’m all about soup!  Split pea is always a great choice being that split peas are truly little nutritional powerhouses. They’re high in both fiber and...
Mini Egg & Veggie Frittatas

Mini Egg & Veggie Frittatas

I’m a big fan of starting my day with a high-protein breakfast. Eggs are a good go-to protein of choice in the morning since they are versatile, nutrient-dense, and inexpensive! I often make hard-boiled eggs at the beginning of the week to have on hand for...
Chile Lime Fish Tacos

Chile Lime Fish Tacos

1 pound fish (cod, tilapia) *fresh or frozen 1 small cabbage (shredded) *can also buy a bag of cabbage pre-shredded Corn tortillas 2 limes 2 TBSP Primal Kitchen avocado mayonnaise 1 TBSP Olive oil 1 TBSP Trader Joe’s Chile Lime seasoning Directions: Brush fish...

1, 2, 3 Easy Baked Salmon

I make this at least once a week, if not twice. I used to be so intimidated at the thought of making salmon, or any fish for that matter! However, after college when  learning to cook for myself this quickly became a weekly staple for me after quickly...