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Sesame Oil & Chilli Paste Edamame

Sesame Oil & Chilli Paste Edamame

by Rebecca | Aug 3, 2019 | Appetizer, Gluten Free, Vegan

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    Cannot believe that today already marks 8 weeks of Cannot believe that today already marks 8 weeks of maternity leave🥹👶🏼💙Feeling grateful for this very special time with my sweet son, for my husbands support as we  navigate our new roles as mom & dad👨‍👩‍👦and for the ability to work for myself and return to a flexible schedule with incredible clients that I absolutely LOVE working with🥰 
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Special shout out to Melissa, my amazing associate, who took excellent care of the clients at NBRD while I was out, and to all my wonderful colleagues who also helped out during this time! 
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I’ll be easing back in to work part-time next week and look forward to reconnecting with you all🤗 Additionally, some exciting news ‼️ we have opened up more slots for new clients in January and February and would love to have you work with us! Please apply on our website (using the link in bio) or send me a DM if you’d like to set up a discovery call to learn more☎️ Wishing everyone a happy & healthy New Year❤️

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#intuitiveeatingcounselor #intuitiveeatingofficial #recovery #fatpositive #weightneutral #haes #disorderedeating #healthyeating #wellness #dietculture #privatepractice #nycnutritionist #newyear #newmom #edrecovery #rdchat #edwarrior
    A few reminders for Thanksgiving tomorrow🧡💛🤎 Wishing everyone a great holiday!
    You are “more than a body✨ Your body is an ins You are “more than a body✨ Your body is an instrument🎺 not an ornament🎁” - @beauty_redefined Lexie & Lindsay Kite. I firmly believe everyone can benefit from this message and/or by reading their book “More than a Body”. The authors, Lindsay & Lexie, discuss how bodies in our society (especially women’s) are too often objectified — by others as well as ourselves...a term known as “self objectification”. In order to live a more meaningful life with more body image resilience, we need to focus more on being IN our bodies as opposed to judging them from an outside perspective. 
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As humans we were not placed on this earth to be looked at as objects, nor are we meant to spend all our precious time focused on shaping and/or shrinking ourselves.
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What if our culture taught us how to show gratitude for our bodies and appreciate all that they do for us? For example - saying thank you to our arms for allowing us to hug our loves one🥰, or saying thank you to our legs that allow us to go on a walk or jog🚶🏻‍♀️Instead, our culture teaches us to pick apart pieces of our body to dislike and “fix”😔
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This connects to my work as a dietitian because when you start treating your body as an instrument, you are able to actually care for it. If you treated your body as an instrument instead of an ornament - how might you treat it and nourish it differently and more kindly?
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Last, for those with chronic illness, I know thinking of your body as an instrument might add an extra challenging layer to this concept at times. It can help to think of your body beyond an instrument, but as a vessel or as @dietitiananna refers to it an EARTHSUIT🌎 to experience life ⭐️ tbh - this topic deserves a whole other post!❤️
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#morethanabody #beautyredefined #edrecovery #rd2be #rdrealchat #allbodiesaregoodbodies #nutritionist #healthcoaching #healthcoach #intuitiveeating #intuitiveeatingxounselor #currentlyreading #bookclub #womenscircle #spooniesisterhood #spoonies #healthy #dietculturesucks #dietculturedropout #bodyimageresilience #edwarrior
    PSA: YOU NEED CARBS🧇 Your brain actually 🧠 u PSA: YOU NEED CARBS🧇 Your brain actually 🧠 uses glucose (which is broken down from carbohydrates) **exclusively** as fuel. Contrary to what those who promote “low carb diets for health” say a meta-analysis study from 2019 found that those eating the lowest amount of carbohydrates had the highest risk of heart disease, cancer and stroke. Instead of limiting carbs, they should should actually make up the majority of your diet for maximum functioning (roughly 45-65% of total intake, varying depending on individual). 
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More specifically, for our brains to function optimally you need AT LEAST 130grams of carbohydrates per day. To put this into a fact that is easier to visualize this is equivalent to 8 slices of bread!
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Fearing carbs is a common theme I see among my clients when we begin working together…(i.e thinking “carbs are bad” or “carbs will make me gain weight” thanks but NO thanks to diet culture speaking under the guise of “health”.
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Instead, restricting carbs to “feel in control” of your health typically has the opposite effect and makes you feel like you cant control yourself during the times you do “allow them” (which makes total sense due to a scarcity mindset). You may subsequently eat carbs larger quantities when they are available out of fear of not knowing when you’ll have access to them again! 
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As noted above - our bodies and brains NEED carbs to run efficiently. Plus carbs are delicious and avoiding them takes the joy out of food! And while it is true that some carbs are more nutritious (oatmeal, quinoa, whole wheat etc), whereas others are more so considered “fun” foods (cookies, cakes) - a balanced and satisfying diet includes ALL of the above as there is a a place for all foods in your diet if you want to include them and they make you feel healthy & happy!😊 
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Moral of the story: stay away from any health professional that offers fear-mongering “health” advice & tells you to avoid one of our bodies main and most important energy sources. All 3 macronutrients (carbs, protein, fat) are important and required to create a balanced diet! Drop your favorite carb emoji below!🍿🍰🧁🍎🥧🍇

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    REBECCA@NUTRITIONBYRD.COM

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