NYC Registered Dietitian & Certified Intuitive Eating Counselor

digestive health & chronic illness specialist utilizing a non-diet approach. Providing compassionate and inclusive care for all bodies.

Rebecca Ditkoff, MPH RD CDN

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For Individuals

Need help making peace with food and your body?

Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.

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For Brands

Need help with your food and wellness brand?

I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.

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Hi! I’m Rebecca, a Registered Dietitian based in NYC

What would life be like if you could feel at peace with your decisions about food?

Imagine if food made you feel strong & healthy rather than frustrated & defeated.

What if you didn’t have to keep worrying about eating and you could actually spend your time & energy living a life you love?!

My mission is to empower you to take charge of your health and discover food freedom because YOU DESERVE IT. I utilize an anti-diet approach rooted in self-care, body trust, and prioritizing the things that make you feel good. Wouldn’t it be awesome to stop choosing between being healthy and doing the things you love, but instead, you had the ability to do both?!

Together, we’ll:

Improve your relationship with food and help you find the balance you know you need
Increase your energy by helping you find foods that fuel your body the right way
Enhance your overall health by focusing on food, movement, rest, and finding the joy in it all.
Improve your body image by rediscovering the gift your body is!
Develop the confidence you need to find food freedom!

I can’t wait to join you on your journey to a truly happy and truly healthy you. Let’s discover your food freedom!

xo, Rebecca

LEARN MORE ABOUT REBECCA

What do you have to look forward to?

1

Schedule your free consult

2

Create an individualized plan

3

Continuous support & accountability

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Dec 26, 2020 | Intuitive Eating, Nutrition, Self-care

5 Reasons to Ditch Diets this Year January is commonly known as “national dieting month.” This cycle is overdue for a change. Each year people all over the world set out to make the most of the New Year’s blank slate. New year, new me as the saying goes. Willpower is...

Why Anti-Diet is not Anti-Health

Dec 19, 2020 | Intuitive Eating, Nutrition, Self-care

Why Anti-Diet is Not Anti-health But first -- Why diets cause harm: Diet culture has embedded into us that following a diet is what leads to better health. Yet, most diets are based on the pursuit of thinness and not health. That being said, it’s important to note...

Beyond the food: A mindfulness-based stress reduction approach and IBS

Sep 12, 2020 | IBS, Self-care

I’m excited to bring you an informative guest post by the wonderful Dr. Julia King. Dr. King is a psychologist and yoga teacher specializing in treating anxiety and IBS. Dr. King uses her expertise and evidence-based information to breakdown how a mindfulness based...

Testimonials

Hear what others have to say

Working with Rebecca for the last 4 months has been so wonderful! She is kind, understanding, patient, and so knowledgable. I feel fully seen and heard with Rebecca, and appreciate that she takes the time to address all of my questions and concerns so that we can work together to find solutions and set sustainable goals. My relationship with food, my body, and my mind has completely transformed over the course of our sessions. After a year of chronic GI symptoms, confusion, frustration, and distrust, I am finally feeling like myself again! Rebecca’s compassionate approach to intuitive eating and GI diagnoses (SIBO & IBS in my case) provides a safe, nonjudgemental space to really make it work for you — at whatever pace and process you need, with her encouragement and support at every stage.

– Seneca, New York City

I worked with Rebecca for the past 6 months for my goal of becoming an intuitive eater. We worked through the plan systematically — starting with unconditional permission, tackling satiety and emotional eating, and finally ending up learning more about gentle nutrition. This process WORKS! I found a very clear mindset, emotional, and action shift that happened over time. When thinking about myself 6 months ago, I never imagined this would be possible. I truly have found food freedom, and am equipped with the toolkit I need to keep it up for the rest of my life. Rebecca is kind, compassionate, and an amazing listener. She helps to make sure this change is a life-long change, and only suggests small tweaks over time. It’s all about getting curious and trying something new. I looked forward to every session, and after these results, I am so thankful.

– Lanya, Brooklyn, NY

Rebecca’s kind and non-judgmental nature provided a safe space allowing me to open up about my struggles with food and body image. She listened, validated my experiences, met me where I was at, and gently guided me towards a path of food freedom and body acceptance. I’m immensely grateful for my time with Rebecca and the tools she has equipped me with that I will carry with me for the rest of my life.

-Kara, Westchester County, New York

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