NYC Registered Dietitian & Certified Intuitive Eating Counselor
digestive health & chronic illness specialist utilizing a non-diet approach. Providing compassionate and inclusive care for all bodies.
Rebecca Ditkoff, MPH RD CDN
Need help making peace with food and your body?
Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.
Need help with your food and wellness brand?
I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.
Hi! I’m Rebecca, a Registered Dietitian based in NYC
What would life be like if you could feel at peace with your decisions about food?
Imagine if food made you feel strong & healthy rather than frustrated & defeated.
What if you didn’t have to keep worrying about eating and you could actually spend your time & energy living a life you love?!
My mission is to empower you to take charge of your health and discover food freedom because YOU DESERVE IT. I utilize an anti-diet approach rooted in self-care, body trust, and prioritizing the things that make you feel good. Wouldn’t it be awesome to stop choosing between being healthy and doing the things you love, but instead, you had the ability to do both?!
- Improve your relationship with food and help you find the balance you know you need
- Increase your energy by helping you find foods that fuel your body the right way
- Enhance your overall health by focusing on food, movement, rest, and finding the joy in it all.
- Improve your body image by rediscovering the gift your body is!
- Develop the confidence you need to find food freedom!
I can’t wait to join you on your journey to a truly happy and truly healthy you. Let’s discover your food freedom!
What do you have to look forward to?
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I’m excited to bring you an informative guest post by the wonderful Dr. Julia King. Dr. King is a psychologist and yoga teacher specializing in treating anxiety and IBS. Dr. King uses her expertise and evidence-based information to breakdown how a mindfulness based...
Disclaimer: This post is sponsored by NOW®, but all opinions are my own. Thank you for supporting the brands that make the Nutrition by RD blog possible. Vitamin D is a hot topic. Several studies have linked it with many aspects of health including immune function,...
Tuna Melt Delicious and easy tuna melt recipe with makes a great lunch or dinner option! 1 can tuna1 tbsp light mayo1 handful fresh dill (chopped )1/2 each lemon (squeezed)1 tbsp white or red wine vinegar1 pinch Salt & pepper to taste1 tbsp shallot (minced)1 slice...
Hear what others have to say
Working with Rebecca for the last 4 months has been so wonderful! She is kind, understanding, patient, and so knowledgable. I feel fully seen and heard with Rebecca, and appreciate that she takes the time to address all of my questions and concerns so that we can work together to find solutions and set sustainable goals. My relationship with food, my body, and my mind has completely transformed over the course of our sessions. After a year of chronic GI symptoms, confusion, frustration, and distrust, I am finally feeling like myself again! Rebecca’s compassionate approach to intuitive eating and GI diagnoses (SIBO & IBS in my case) provides a safe, nonjudgemental space to really make it work for you — at whatever pace and process you need, with her encouragement and support at every stage.
– Seneca, New York City
Rebecca’s kind and non-judgmental nature provided a safe space allowing me to open up about my struggles with food and body image. She listened, validated my experiences, met me where I was at, and gently guided me towards a path of food freedom and body acceptance. I’m immensely grateful for my time with Rebecca and the tools she has equipped me with that I will carry with me for the rest of my life.
-Kara, Westchester County, New York