NYC Registered Dietitian
specializing in a non-diet approach, intuitive eating, digestive health & chronic illness
Rebecca Ditkoff, MPH RD CDN
Need help making peace with food and your body?
Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.
Need help with your food and wellness brand?
I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.
Hi! I’m Rebecca, a Registered Dietitian based in NYC
What would life be like if you could feel at peace with your decisions about food?
Imagine if food made you feel strong & healthy rather than frustrated & defeated.
What if you didn’t have to keep worrying about eating and you could actually spend your time & energy living a life you love?!
My mission is to empower you to take charge of your health and discover food freedom because YOU DESERVE IT. Nutrition Therapy is an anti-diet approach rooted in self-care, body trust, and prioritizing the things that make you feel good. Wouldn’t it be awesome to stop choosing between being healthy and doing the things you love, but instead, you had the ability to do both?!
- Improve your relationship with food and help you find the balance you know you need
- Increase your energy by helping you find foods that fuel your body the right way
- Enhance your overall health by focusing on food, movement, rest, and finding the joy in it all.
- Improve your body image by rediscovering the gift your body is!
- Develop the confidence you need to find food freedom!
I can’t wait to join you on your journey to a truly happy and truly healthy you. Let’s discover your food freedom!
What do you have to look forward to?
Latest from the blog
I’m excited to bring you an informative guest post by the wonderful Dr. Julia King. Dr. King is a psychologist and yoga teacher specializing in treating anxiety and IBS. Dr. King uses her expertise and evidence-based information to breakdown how a mindfulness based...
Disclaimer: This post is sponsored by NOW®, but all opinions are my own. Thank you for supporting the brands that make the Nutrition by RD blog possible. Vitamin D is a hot topic. Several studies have linked it with many aspects of health including immune function,...
Tuna Melt Delicious and easy tuna melt recipe with makes a great lunch or dinner option! 1 can tuna1 tbsp light mayo1 handful fresh dill (chopped )1/2 each lemon (squeezed)1 tbsp white or red wine vinegar1 pinch Salt & pepper to taste1 tbsp shallot (minced)1 slice...
What should I expect?
Hear what others have to say
Rebecca’s inherently kind and non-judgmental nature provided a safe space allowing me to open up about my struggles with food and body image. She listened, validated my experiences, met me where I was at, and gently guided me towards a path of food freedom and body acceptance. I’m immensely grateful for my time with Rebecca and the tools she has equipped me with that I will carry with me for the rest of my life.
-Karla, Westchester County, New York
Rebecca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious changes to my everyday life. Of course, I had a million questions at first, but Becca never made me feel silly or embarrassed. Instead, I felt supported. Through my sessions and learned to become a much more mindful eater and how to incorporate more veggies into all my meals (not just at dinner).
– Rachael, New York City
Rebecca is not only extremely knowledgeable about nutrition
– Stephanie, New York City