NYC Registered Dietitian & Certified Intuitive Eating Counselor
digestive health & chronic illness specialist utilizing a non-diet approach. Providing compassionate and inclusive care for all bodies.
Rebecca Ditkoff, MPH RD CDN
For Individuals
Need help making peace with food and your body?
Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.
For Brands
Need help with your food and wellness brand?
I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.


Hi! I’m Rebecca, a Registered Dietitian based in NYC
What would life be like if you could feel at peace with your decisions about food?
Imagine if food made you feel strong & healthy rather than frustrated & defeated.
What if you didn’t have to keep worrying about eating and you could actually spend your time & energy living a life you love?!
My mission is to empower you to take charge of your health and discover food freedom because YOU DESERVE IT. I utilize an anti-diet approach rooted in self-care, body trust, and prioritizing the things that make you feel good. Wouldn’t it be awesome to stop choosing between being healthy and doing the things you love, but instead, you had the ability to do both?!
Together, we’ll:
- Improve your relationship with food and help you find the balance you know you need
- Increase your energy by helping you find foods that fuel your body the right way
- Enhance your overall health by focusing on food, movement, rest, and finding the joy in it all.
- Improve your body image by rediscovering the gift your body is!
- Develop the confidence you need to find food freedom!
I can’t wait to join you on your journey to a truly happy and truly healthy you. Let’s discover your food freedom!
xo, Rebecca
What do you have to look forward to?
1
2
3
Latest from the blog
5 Reasons to Ditch Diets this Year
5 Reasons to Ditch Diets this Year January is commonly known as “national dieting month.” This cycle is overdue for a change. Each year people all over the world set out to make the most of the New Year’s blank slate. New year, new me as the saying goes. Willpower is...
Why Anti-Diet is not Anti-Health
Why Anti-Diet is Not Anti-health But first -- Why diets cause harm: Diet culture has embedded into us that following a diet is what leads to better health. Yet, most diets are based on the pursuit of thinness and not health. That being said, it’s important to note...
Beyond the food: A mindfulness-based stress reduction approach and IBS
I’m excited to bring you an informative guest post by the wonderful Dr. Julia King. Dr. King is a psychologist and yoga teacher specializing in treating anxiety and IBS. Dr. King uses her expertise and evidence-based information to breakdown how a mindfulness based...
Testimonials
Hear what others have to say
