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NYC Registered Dietitian

 specializing in  digestive health & intuitive eating to help You eat better & feel your best without restriction or dietiting

Rebecca Ditkoff, MPH RD CDN

NYC Registered Dietitian

specializing in  digestive health & intuitive eating to help You

eat better & feel your best without restriction or dieting

Rebecca Ditkoff, MPH RD CDN

Featured On

SELF Magazine
MyFitnessPal
Rodale's Organic Life
Brides
HuffPost
Women's Health
Well+Good
Daily Burn
Prevention
Business Insider

Nutrition Coaching

Frustrated by the confusion of nutrition advice?

Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.  

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Nutrition Consulting

Need help with your food and wellness brand?

I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.

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Rebecca Ditkoff, MPH RD CDN

Hi! I’m Rebecca, a Registered Dietitian Nutritionist based in New York City

My mission is to empower you to take charge of your health utilizing an anti-diet approach rooted in self-care, curiosity and behavior change. Working with me is not about restriction – it’s about learning how to balance your favorite foods with those that will nourish your body and help you feel your best.

Let me help you increase your energy, enhance your health, improve your relationship with food, and learn how to incorporate nourishing and satisfying meals in a way that works for you and your lifestyle. I cant wait to join you on your journey to your happiest and healthiest self!

xo, Rebecca

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What do you have to look forward to?

1

Schedule your free consult

2

Create an individualized plan

3

Continuous support & accountability

Latest from the blog

Hunger & Fullness

Hunger & Fullness

Nov 7, 2019 | ,

"Eat when you're hungry & stop when you're full". This advice is often easier said that done! When we’re children, we eat when we’re hungry, and stop when we’re full. There’s little external factors that alter us from using our bodies intuition to make decisions...

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Sesame Oil & Chilli Paste Edamame

Sesame Oil & Chilli Paste Edamame

Aug 3, 2019 | , ,

Edamame makes an easy and protein-packed tasty snack or appetizer. You can either buy them fresh or frozen, and cook them in a pinch and flavor them to your taste preference. I always keep frozen edamame stocked in my freezer (you cant taste the difference between...

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What should I expect?

Hear what others have to say

Rebecca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious changes to my everyday life. She provided me with some helpful tips and some easy watch outs right out of the gate, and followed up with my requested meal plan. Of course, I had a million questions at first, but Becca never made me feel silly or embarrassed. Instead, I felt supported. Through my sessions and learned to become a much more mindful eater and how to incorporate more veggies into all my meals (not just at dinner).

– Rachael, New York City

Rebecca is not only extremely knowledgeable about nutrition, she is also patient, understanding and non-judgmental. I loved that she spent the extra time learning about me and understanding my current habits before jumping in and giving any suggestions. All of her recommendations were personalized, doable and even made food more enjoyable. Her encouragement, words of wisdom and accountability along the way were a key part of my success to feeling happier and more confident in my ability to make food choices. I can’t recommend her enough!

– Stephanie, New York City

Funnily enough, meeting with Rebecca has helped me shift the focus away from weight-loss but to over-all health and happiness. Yes, spoiler alert; weight loss still happens but it happens in this magical anti-shame environment which she so carefully crafts. Not only am I losing weight but I am enjoying and appreciating food and exercise in a way I never have before. I mean is she a witch? (A good witch of course.)

– Lauren, New York City