NYC Registered Dietitian

specializing in a non-diet approach, intuitive eating, digestive health & chronic illness

Rebecca Ditkoff, MPH RD CDN

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Nutrition Coaching

Frustrated by the confusion of nutrition advice?

Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.

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Nutrition Consulting

Need help with your food and wellness brand?

I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.

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Hi! I’m Rebecca, a Registered Dietitian Nutritionist based in New York City

My mission is to empower you to take charge of your health utilizing an anti-diet approach rooted in self-care, curiosity and behavior change. Working with me is not about restriction – it’s about learning how to balance your favorite foods with those that will nourish your body and help you feel your best.

Let me help you increase your energy, enhance your health, improve your relationship with food, and learn how to incorporate nourishing and satisfying meals in a way that works for you and your lifestyle. I cant wait to join you on your journey to your happiest and healthiest self!

xo, Rebecca

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What do you have to look forward to?

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Schedule your free consult

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Create an individualized plan

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Continuous support & accountability

Latest from the blog

Beyond the food: A mindfulness-based stress reduction approach and IBS

Sep 12, 2020 | IBS, Self-care

I’m excited to bring you an informative guest post by the wonderful Dr. Julia King. Dr. King is a psychologist and yoga teacher specializing in treating anxiety and IBS. Dr. King uses her expertise and evidence-based information to breakdown how a mindfulness based...

Here Comes the Sun(shine Vitamin)

May 26, 2020 | Nutrition

Disclaimer: This post is sponsored by NOW®, but all opinions are my own. Thank you for supporting the brands that make the Nutrition by RD blog possible. Vitamin D is a hot topic. Several studies have linked it with many aspects of health including immune function,...

The Best Tuna Melt Recipe

Jan 7, 2020 | Entrees, No cook, Salad

Tuna Melt Delicious and easy tuna melt recipe with makes a great lunch or dinner option! 1 can tuna1 tbsp light mayo1 handful fresh dill (chopped )1/2 each lemon (squeezed)1 tbsp white or red wine vinegar1 pinch Salt & pepper to taste1 tbsp shallot (minced)1 slice...

What should I expect?

Hear what others have to say

Rebecca’s inherently kind and non-judgmental nature provided a safe space allowing me to open up about my struggles with food and body image. She listened, validated my experiences, met me where I was at, and gently guided me towards a path of food freedom and body acceptance. I’m immensely grateful for my time with Rebecca and the tools she has equipped me with that I will carry with me for the rest of my life.

-Karla, Westchester County, New York

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Rebecca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious changes to my everyday life. Of course, I had a million questions at first, but Becca never made me feel silly or embarrassed. Instead, I felt supported. Through my sessions and learned to become a much more mindful eater and how to incorporate more veggies into all my meals (not just at dinner).

– Rachael, New York City

Rebecca is not only extremely knowledgeable about nutrition, she is also patient, understanding and non-judgmental. I loved that she spent the extra time learning about me and understanding my current habits before jumping in and giving any suggestions. All of her recommendations were personalized, doable and even made food more enjoyable. Her encouragement, words of wisdom and accountability along the way were a key part of my success to feeling happier and more confident in my abilities to listen to my body make food choices.

– Stephanie, New York City