Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders

Ingredients (for chicken): 1 lb organic chicken tenders1 tbsp avocado oil1 egg1 cup almond flour (King Arthur’s)1/4 cup arrowroot flour (Bob’s Red Mill)1 tsp salt*Optional to make buffalo wings add hot sauce (I like either Frank’s or Wing-Time) and serve with 2 cups...
Self-care OVER Self-control

Self-care OVER Self-control

The terms self-control and willpower are often used interchangeably to describe the seemingly “virtuous” act of restricting something such as a desire or emotion. Based on my experience both personally as a human and professionally as a dietitian & health coach...
Self-care is NOT selfish

Self-care is NOT selfish

“AN EMPTY LANTERN PROVIDES NO LIGHT. SELF-CARE IS THE FUEL THAT ALLOWS YOUR LIGHT TO SHINE BRIGHTLY.” Happy December! As we are in the midst of the holiday season I wanted to address something that is SO important this time of year: self-care. The holidays can get...
What is Intuitive Eating?

What is Intuitive Eating?

Embracing your inner infant… We are all (for the most part) born with an innate ability to regulate our food intake. As babies we instinctly knew what, when, and how much food we needed for our body to be healthy and grow. However, for some of us our ability to...
Summertime Tricolore & Strawberry Salad

Summertime Tricolore & Strawberry Salad

I could eat this salad every day! The combination of the dijon/balsamic dressing with the sweetness of the fresh strawberries and saltiness from the parm is like magic in your mouth! So good and always a crowd pleaser! Perfect for a side at a summertime BBQ or for a...