Blueberry-Banana Oat & Almond Flour Muffins

Blueberry-Banana Oat & Almond Flour Muffins

Blueberry-Banana Oat & Almond Flour Muffins Delicious and simple muffins that are gluten-free, dairy-free and contain no added sugar 1 cup Almond flour1 cup Oat flour2 each Eggs2 each Bananas (Overripe is best, Mashed with a fork)1 cup Almond Milk1 cup Blueberries...
Simple Overnight Oats

Simple Overnight Oats

Simple Overnight Oats 1/2 or 1 whole each Banana (overripe, mashed with a fork)1/2 cup Oats (Rolled)1/2 cup Yogurt (Use plain greek or icelandic for extra protein (such as Fage, Siggis or Chobani) or dairy-free yogurt (such as Sodelicious if sensitive to dairy))1/2...
International No Diet Day

International No Diet Day

May 6 is International No Diet Day. It was started by British feminist Mary Evans Young who battled body image issues for years. In 1992, after seeing other women experience similar struggles to her, she took action to create a day dedicated to promoting a healthy...
What is a FODMAP?

What is a FODMAP?

The term FODMAP is an acronym used to describe a group of rapidly fermentable and osmotically active short-chain carbohydrates. What does FODMAP stand for? F-ermentable (meaning they are quickly broken down (i.e fermented) by bacteria in the large...
Managing IBS Symptoms with Diet & Lifestyle Changes

Managing IBS Symptoms with Diet & Lifestyle Changes

As mentioned in Part 1 of this blog series, the cause of IBS is not fully understood. Additionally, symptoms often vary from person to person. Therefore, managing IBS symptoms is often a challenge for both the individual and the physician treating them. Thankfully,...