Hi! I’m Rebecca, a Registered Dietitian/Nutritionist based in New York City. I’m extremely passionate about all aspects of health, wellness and nutrition and as corny as it sounds, believe I was destined to become a Registered Dietitian (RD) due to my matching initials and credentials (hence…Nutrition by RD!).
My nutrition philosophy is based on a mind-body approach and is rooted in self-compassion, curiosity and behavior change. I work collaboratively with each of my clients to help them listen, learn and trust their body’s internal cues and become the expert of their own body, rather than rely on diet rules. I enjoy sharing exciting and easy meal ideas to help my clients secure their own tools to fuel and satisfy their taste buds, body and mind. Additionally, my emphasis on the principles of Intuitive Eating helps my clients not only improve their relationships with food, but with themselves as well.
As an RD I’ve met the strict educational and clinical standards set forth by the Commission on Dietetic Registration (CDR) of the Academy of Nutrition and Dietetics (AND) to qualify as a nutrition expert and also completed my Masters of Public Health (MPH) in Nutrition from the CUNY School of Public Health. I’m currently an active member of the Academy of Nutrition and Dietetics and the Greater New York Dietetic Association.
Over the past 7
I additionally enjoy utilizing my nutrition expertise to help not only
I’m a native New Yorker and currently live in the heart of NYC in midtown Manhattan with my husband, Alex and our pup, Winnie. I enjoy experimenting with new recipes in the kitchen, trying new workout classes, exploring our city (and others!) and checking out new restaurants or cafes.
Most Recent Blog Post
Ingredients (for chicken): 1 lb organic chicken tenders1 tbsp avocado oil1 egg1 cup almond flour (King Arthur’s)1/4 cup arrowroot flour (Bob’s Red Mill)1 tsp salt*Optional to make buffalo wings add hot sauce (I like either...