Self-care OVER Self-control

Self-care OVER Self-control

The terms self-control and willpower are often used interchangeably to describe the seemingly “virtuous” act of restricting something such as a desire or emotion. Based on my experience both personally as a human and professionally as a dietitian & health coach...
Self-care is NOT selfish

Self-care is NOT selfish

“AN EMPTY LANTERN PROVIDES NO LIGHT. SELF-CARE IS THE FUEL THAT ALLOWS YOUR LIGHT TO SHINE BRIGHTLY.” Happy December! As we are in the midst of the holiday season I wanted to address something that is SO important this time of year: self-care. The holidays can get...