What is Intuitive Eating?

What is Intuitive Eating?

Embracing your inner infant… We are all (for the most part) born with an innate ability to regulate our food intake. As babies we instinctly knew what, when, and how much food we needed for our body to be healthy and grow. However, for some of us our ability to...
Summertime Tricolore & Strawberry Salad

Summertime Tricolore & Strawberry Salad

I could eat this salad every day! The combination of the dijon/balsamic dressing with the sweetness of the fresh strawberries and saltiness from the parm is like magic in your mouth! So good and always a crowd pleaser! Perfect for a side at a summertime BBQ or for a...
Trader Joe’s Cauliflower Gnocchi Salad

Trader Joe’s Cauliflower Gnocchi Salad

I have to admit I was pretty hesitant to try out the cauli gnocchi thinking it was being over-hyped on instagram (its #dairyfree and #glutenfree which FYI is just a fact and doesn’t necessarily mean means it’s “healthier”) and in fear it’d ruin the real thing for me,...