Nutrition Coaching & Consulting

Healthy Recipes, plus Realistic and Evidence-based Advice to Inspire You to Live Your Best Life

with Rebecca Ditkoff, MPH RD CDN

Nutrition Coaching & Consulting

Healthy Recipes, plus Realistic and Evidence-based Advice to Inspire You to Live Your Best Life

with Rebecca Ditkoff, MPH RD CDN

Rebecca Has Been Featured On

Nutrition Coaching

Frustrated by the confusion of nutrition and diet advice?

Rebecca’s mission is to empower others to take charge of their health utilizing an anti-diet approach rooted in self-compassion, curiosity and behavior change. Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.

Nutrition Consulting

Need help with your food and wellness brand?

Rebecca provides nutrition consulting, recipe development, content creation and marketing assistance that is geared toward achieving your goals. Promote a new product or increase sales with actionable posts, campaigns, and more.

Frustrated by the confusion of nutrition and diet advice?

Individual Nutrition Coaching

Rebecca’s mission is to empower others to take charge of their health utilizing an anti-diet approach rooted in self-compassion, curiosity and behavior change. Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.

Need help with your food and wellness brand?

Nutrition Consulting

Rebecca provides nutrition consulting, recipe development, content creation and marketing assistance that is geared toward achieving your goals. Promote a new product or increase sales with actionable posts, campaigns, and more.

Inspiring you to live your best life

Working with me is not about restriction – it’s about learning how to balance your favorite foods with those that will nourish your body and help you feel your best.  Let me help you increase your energy, enhance your health, improve your relationship with food, and learn how to incorporate nourishing and satisfying meals in a way that works for you and your lifestyle. I cant wait to join you on your journey to your happiest and healthiest self!

xo, Rebecca

Latest from the blog

Crispy Baked Chicken Tenders

Ingredients (for chicken): 1 lb organic chicken tenders1 tbsp avocado oil1 egg1 cup almond flour (King Arthur’s)1/4 cup arrowroot flour (Bob’s Red Mill)1 tsp salt*Optional to make buffalo wings add hot sauce (I like either...

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Self-care OVER Self-control

The terms self-control and willpower are often used interchangeably to describe the seemingly “virtuous” act of restricting something such as a desire or emotion. Based on my experience both personally as a human and professionally as a dietitian & health coach...

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Self-care is NOT selfish

“AN EMPTY LANTERN PROVIDES NO LIGHT. SELF-CARE IS THE FUEL THAT ALLOWS YOUR LIGHT TO SHINE BRIGHTLY.” Happy December! As we are in the midst of the holiday season I wanted to address something that is SO important this time of year: self-care. The holidays can get...

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Why Rebecca?

Hear what others have to say

Becca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious changes to my everyday life. Becca provided me with some helpful tips and some easy watch outs right out of the gate, and followed up with my requested meal plan. Of course, I had a million questions at first, but Becca never made me feel silly or embarrassed. Instead, I felt supported. Through my sessions so far with Becca, I’ve learned to become a much more mindful eater and how to incorporate more veggies into all my meals (not just at dinner).

– Rachael, New York City

Rebecca is not only extremely knowledgeable about nutrition, she is also patient, understanding and non-judgmental. I loved that she spent the extra time learning about me and understanding my current habits before jumping in and giving any suggestions. All of her recommendations were personalized, doable and even made food more enjoyable. Her encouragement, words of wisdom and accountability along the way were a key part of my success that not only led me to achieving a healthier weight, but to feeling happier and more confident in my own skin. I can’t recommend her enough!

– Stephanie, New York City

Funnily enough, meeting with Rebecca has helped me shift the focus away from weight-loss but to over-all health and happiness. Yes, spoiler alert; weight loss still happens but it happens in this magical anti-shame environment which she so carefully crafts. Not only am I losing weight but I am enjoying and appreciating food in a way I never have before. I mean is she a witch? (A good witch of course.)

– Lauren, New York City