Evidence-based nutrition, intuitive eating and nourishing recipes to help You eat better & feel your best
with Rebecca Ditkoff, MPH RD CDN
Evidence-based nutrition, intuitive eating and nourishing recipes to help you eat better & feel your best
with Rebecca Ditkoff, MPH RD CDN
Frustrated by the confusion of nutrition advice?
Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.
Need help with your food and wellness brand?
I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.
Hi! I’m Rebecca, a virtual
Registered Dietitian & Health Coach
My mission is to empower you to take charge of your health utilizing an anti-diet approach rooted in self-care, curiosity and behavior change. Working with me is not about restriction – it’s about learning how to balance your favorite foods with those that will nourish your body and help you feel your best.
Let me help you increase your energy, enhance your health, improve your relationship with food, and learn how to incorporate nourishing and satisfying meals in a way that works for you and your lifestyle. I cant wait to join you on your journey to your happiest and healthiest self!
What do you have to look forward to?
Latest from the blog
Blueberry-Banana Oat & Almond Flour Muffins Delicious and simple muffins that are gluten-free, dairy-free and contain no added sugar 1 cup Almond flour1 cup Oat flour2 each Eggs2 each Bananas (Overripe is best, Mashed with a fork)1 cup Almond Milk1 cup Blueberries...read more
Simple Overnight Oats 1/2 or 1 whole each Banana (overripe, mashed with a fork)1/2 cup Oats (Rolled)1/2 cup Yogurt (Use plain greek or icelandic for extra protein (such as Fage, Siggis or Chobani) or dairy-free yogurt (such as Sodelicious if sensitive to dairy))1/2...read more
May 6 is International No Diet Day. It was started by British feminist Mary Evans Young who battled body image issues for years. In 1992, after seeing other women experience similar struggles to her, she took action to create a day dedicated to promoting a healthy...read more
Why should I expect?
Hear what others have to say
Rebecca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious changes to my everyday life. She provided me with some helpful tips and some easy watch outs right out of the
– Rachael, New York City
Rebecca is not only extremely knowledgeable about nutrition
– Stephanie, New York City
Funnily enough, meeting with Rebecca has helped me shift the focus away from weight-loss but to over-all health and happiness. Yes, spoiler alert; weight loss still happens but it happens in this magical anti-shame environment which she so carefully crafts. Not only am I losing weight but I am enjoying and appreciating food and exercise in a way I never have before. I mean is she a witch? (A good witch of course.)
– Lauren, New York City