Evidence-based nutrition, intuitive eating and nourishing recipes to help You eat better & feel your best
with Rebecca Ditkoff, MPH RD CDN
Evidence-based nutrition, intuitive eating and nourishing recipes to help you eat better & feel your best
with Rebecca Ditkoff, MPH RD CDN
Frustrated by the confusion of nutrition advice?
Personalized sessions will help you listen, learn and trust your body’s internal cues and become the expert of your own body in order to discover a way of eating that both satisfies and supports your health goals without relying on rigid diet rules.
Need help with your food and wellness brand?
I am passionate about providing nutrition consulting services not only to individuals, but to like-minded food and wellness brands as well. Nutrition Consulting focuses on recipe development, nutrient analysis, content creation and more.
Hi! I’m Rebecca, a virtual
Registered Dietitian & Health Coach
My mission is to empower you to take charge of your health utilizing an anti-diet approach rooted in self-care, curiosity and behavior change. Working with me is not about restriction – it’s about learning how to balance your favorite foods with those that will nourish your body and help you feel your best.
Let me help you increase your energy, enhance your health, improve your relationship with food, and learn how to incorporate nourishing and satisfying meals in a way that works for you and your lifestyle. I cant wait to join you on your journey to your happiest and healthiest self!
What do you have to look forward to?
Latest from the blog
The term FODMAP is an acronym used to describe a group of rapidly fermentable and osmotically active short-chain carbohydrates. What does FODMAP stand for? F-ermentable (meaning they are quickly broken down (i.e fermented) by bacteria in the large...read more
As mentioned in Part 1 of this blog series, the cause of IBS is not fully understood. Additionally, symptoms often vary from person to person. Therefore, managing IBS symptoms is often a challenge for both the individual and the physician treating them. Thankfully,...read more
The thought of swapping TJ's "Everything but the Bagel Seasoning" for cinnamon and eggs for berries initially seemed like a very strange idea, but ever since I've tried it I haven't looked back! It's become a regular in my morning breakfast rotation. Not only does...read more
Why should I expect?
Hear what others have to say
Rebecca was so warm, welcoming, and professional that I quickly got out of my own head and realized she could help me make some serious changes to my everyday life. She provided me with some helpful tips and some easy watch outs right out of the
– Rachael, New York City
Rebecca is not only extremely knowledgeable about nutrition
– Stephanie, New York City
Funnily enough, meeting with Rebecca has helped me shift the focus away from weight-loss but to over-all health and happiness. Yes, spoiler alert; weight loss still happens but it happens in this magical anti-shame environment which she so carefully crafts. Not only am I losing weight but I am enjoying and appreciating food and exercise in a way I never have before. I mean is she a witch? (A good witch of course.)
– Lauren, New York City